Ok, people. Let’s breach the topic of mental toughness, shall we?? I trust you’re already well-acquainted with the fact reaching a big summit is not just about your physical preparedness....

The 3 metabolic assessments (and a 4th bonus one) you should consider before your endurance challenge at altitude.      This blog post is part of a series called 100 Days to Everest....

You’re on the trail, feeling strong. The pace is good, your pack isn’t weighing you down. You’ve been training for this every week. Then, the ground tilts upward. Within 30...

As a high-achieving professional, you already know that peak performance—in the boardroom or on a project—is as much a mental game as a physical one. A single lapse in focus...

You’re on a run, a hard hike, or in the middle of a workout. Your legs feel fine, your body is capable, but you’re gasping for air. It’s a frustrating,...

You’re not afraid of the hike. You’re afraid of the air. You’ve been training for months. You’ve logged the miles, done the step-ups with a weighted pack, and your cardiovascular...

You’ve decided to climb Kilimanjaro. It’s a decision that sets you apart. This isn’t a casual weekend adventure; it’s a “bucket list” objective, a high-altitude expedition to the “Roof of...

Pushing your limits in the mountains is exhilarating. Whether you’re a seasoned professional tackling your next objective or embarking on your first high-altitude trek, the call of the summit is...

This may be all too obvious… but I’ll say it anyway. One of the most common struggles I hear from climbers is their battle with breathlessness while climbing at high...